Flex Belt Ab Toning – Comparisons

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A lot of people want to get toned abs but they’re simply too busy and do not have the time to go to the gym. They also do not want to do endless numbers of sit ups and crunches in their home. This is the reason why ab belts such as the Flex Belt were invented.

Ab toning belts helps you workout your abdominals and core area even if you are too busy or too worn-out to do a standard exercise routine. All you have to do is just slip on the Flex Belt and the clinically proven and patented medical-grade technology will work to stimulate the nerves in your core area that causes the muscles to contract and relax. This is exactly the same contraction you have while exercising your core area.

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The Flex Belt contracts your abs as much as 150 times per session. The result is that you get an consistent intensive ab workout that tightens, tones, and strengthens the majority of your stomach muscles in merely 30 minutes each day. You can have stronger and tighter abdominals in only just a few weeks. It’s important to realise that the Flex Belt is not a weight loss device, while you do expend some energy through muscle contractions, it is an ab toning device.  There are a lot of people who aren’t overweight but just can’t find the time to safely exercise their abs.

The Flex Belt is the first and only abdominal belt toning system that has been FDA cleared for strengthening the ab muscle groups. It contains the exact same EMS (Electric Muscle Stimulation) technology that is used by physical therapists to train the muscles of patients that cannot do it as successfully by themselves. It is the first EMS product cleared with the FDA as a class II medical device for direct to consumer sales.

This ab toning belt works so well as a result of its successful design. The distinctive construction features three pre-positioned, medical-grade gel pads, that cover the central stomach muscles and the external obliques. These gel pads send out signals that reaches nerves where they are the most concentrated. These nerves branch out to reach virtually most of the abdominal muscles and not just those that are below the gel pads. It causes the abs to contract and relax in a natural way, working out all the ab muscles at the same time.

The producer of the Flex Belt is a therapeutic device company that is located in Galway, Ireland. The company has more than forty years of experience at designing and developing EMS devices for both medical and home use. Today EMS medical products widely-used and approved in over 5,000 clinics around the world.

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Results from a clinical study shows the effectiveness of the Flex Belt. In the 6-week trial conducted by Dr. John Pacari of the University of Wisconsin-La Crosse, 100% of the individuals in the study reported their abs felt more toned and streghtened. 92.3% also reported the firmness of their abdominal muscles increased.

If you want to compare the Flex Belt with other ab devices take a look at the Flex Belt website, they have side by side comparisons many other devices.  Just go to the Flex Belt website and scroll down a little till you see this area shown below.  Take some time and check out the comparisons at the official Flex Belt website.

Flex Belt Discount Coupon – Reviews

Flex Belt Reviews

As with anything you’re thinking about buying, it’s interesting to read the reviews of people who have brought and used the product, the Flex Belt.

Here are some reviews about the Flex Belt:-

Good tool for Ab reduction

“1 Jul 2008 – Nali Anderson of Hawaii, US writes about the Flex Belt:

I am a physical therapist and we use the same technique to sustain muscles after a person has an injury. With that being said, my patients still need to exercises. No, this is not a quick and easy way to slim your body and it’s far from a magical cure but if used with appropriate diet and exercise it can be an effective tool in toning your abdominal muscles and contributing to the overall process of improving your body. I use it and it has worked great”

Using the belt for 3 years…

11 Nov 2008 – Leo of New Jersey, U.S.A. writes about the Flex Belt:

“The belt works for me, twice/day for three years. Before putting it on I clean lint off my belly, then put it on and wait 2-3 minutes for pads to warm up and adhere to skin for better conductivity. I leave it on at maximum time and intensity settings. I also watch my diet and do other exercises. I have never liked sit ups or crunches, so this has filled the void for me. I’m 65 years old and loving my body and life! Get off the sofa, exercise, and eat better foods.”

24 Mar 2008 – Rick of MD, USA writes about the Flex Belt :

“If you have a big belly and want to get a 6 pack? Do cardio and stop eating so much. This isn’t a quick fix. The only way you will see results is if you already have a solid core to begin with and just want to “exercise” it a different way. Does it work? Yes. For people with 4 packs already.”

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THIS PRODUCT DOES WORK

26 Oct 2007 – LON of California, USA writes about the Flex Belt:

“ok when i got this product i was kinda taken back i looks cheap and has very little to no wieght to it. but after the first five min. wow you can really feel it. you might have to set it to a higher setting if you a heavy person. my setting in between 60-70. but in just two day you will feel the differents. now remeber this doesn’t mean you can ” eat anything you want” or this is the only thing to do to get in shape. but it does help alot, so eat right, do other types of work out and use this belt and see and feel the results.”

helps my abs AND my back pain

22 Oct 2007 – Diane of New York, USA writes about the Flex Belt:

“I’ve been using the belt 3 weeks, twice a day. I love it. Not only is my lower tummy pooch flatter and my abs overall more defined, the sensations from the belt have actually eased up back pains I have been having constantly for months! I changed the pads only once in 3 weeks and that was 2 days ago. I still do other ab work but only once a week now instead of 3 times which is wonderful”

Flex Belt Before/After

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Surprisingly, it works!

20 Sep 2007 – Kevin of California, USA writes about the Flex Belt:

“Yes, it works. I have tried this for 2 weeks (very skeptical at first)and saw results after a few days. My wife likes it, too. At a higher level, above 70 or so, my back aches a little. My wife equates it to backaches in early contraction before delivery. I hate situps so I’m glad to have this product.”

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i used mine twice a day level 4 for 40 minutes

14 Aug 2007 – Lane of Guam, Guam writes about the Flex Belt:

“It works. I think. I cheated i was desperate, ive tried many different workouts and none seem to give me the results i was looking for. i saw the infomercial got it and used it twice a day everyday at level 4 for 40 mintues each session. i never had a problem with my middle region but ive always wanted the whole toned look you see on tv. ive done alot to define my abs and it wasnt until i started using slendertone when i actualy noticed definition. it would have taken me years to get here and with the help of slendertone it took me months to reach my goal. it definitely is worth giving the chance. it worked for me.”

I don’t regret purchasing this.

24 Jul 2007 – Cindy of New York, USA writes about the Flex Belt:

“I’m a nurse and am generally skeptical about things like this but I’ve had this product for about 8 weeks now and use it at least 5 times a week at the highest level and I think it works. I hate doing sit ups because I always thought it was ineffective but after using this, I actually feel my abdominal muscles contract while doing sit ups. I’m not overweight but I’ve always had a little abdominal flab that I’ve just never been able to get rid of. Slendertone helped me pass that little hurdle and I feel that I’m actually getting somewhere with a little extra exercising and watching what I eat. I do wish the product was cheaper but I nevertheless, the money I spent on it in exchange for how I feel about my body now is worth it.”

Skeptical at first

11 Jul 2007 – Olivia of New York, USA writes about the Flex Belt:

“When I started using this product I was really skeptical, but I am not an athletic person so I decided to try it. I am 44, was not really overweight, but I have always had a “soft” abdomen, especially “the pouch” that I really hate. Well, I just started level 4 (the last level) and I can see the difference!! My abs are visible now (they are not still hard rock abs but you can now see them). I still have “the pouch” but is definitively smaller and my stomach in general looks firmer. I am not really dieting; I just decided to make some changes at the same time: reduced sugar intake and started eating more fruit and vegetables. Finally, the best part: Seeing how my abdomen is changing has motivated me to work out more for the first time in my life.”

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It’s not magic, but it works.

15 Apr 2007 – John of Florida, USA writes about the Flex Belt:

“PROS: It works. You put it on, turn up the juice, and your abs start contracting. CONS: Misconceptions about what to expect. SUMMARY: The Slendertone isn’t like doing a sit up. It’s more like sucking in your gut. It causes your abs to contract (sucking in your gut), but there’s no resistance (sit-up), so you’re not really strengthening your abs. You are however toning them, and working on their endurance. RESULT: If you’re in shape and you go to the gym a lot, but you hate doing sit ups, this will help so you may only have to do sit ups once a week instead of three times a week. However, if you’re really over weight and you don’t go to the gym, you’ll get little to nothing out of this.”
Remember the Flex Belt is not a weight loss device it’s a toning device, so don’t expect it to be able to magically melt away fat. Does it replace healthy eating and exercise? No. Does it assist tummy toning? Yes.

How to Get a Flat Stomach and Toned Abs

There are two critical elements involved in obtaining a flat midsection. Of course what it also takes is persistence and consistency!

The first element in how to get a flat tummy is, of course, a relevant exercise routine, the second is an appropriate low fat, low sugar, diet with plenty of high protein, fiber and complex carbohydrates.

So what’s your motivation to sort out your poorly toned abs? A special occasion? Some medical challenge which awakened your senses? Or do you “just” want to look like Brad Pitt?  Find out the truth about six pack abs.

Exercise Routine

To help flatten your stomach and reveal those upper, middle and lower abdominal muscles you must perform a number of muscle-specific exercises to strengthen your core and build up your muscles.

Decline Board Crunches – with your feet elevated and your hands behind your neck, curl your upper body forward towards your knees, while contracting your stomach muscles.  Your shoulders should be elevated and only the small of your back and posterior should be touching the bench. Hold that position for a two-count, then return to start. Repeat for 50 repetitions for three sets.

Compound Crunches – Assume a supine position on the mat with your knees raised and hands behind your neck.
Curl your body forward with your right elbow moving towards your left knee and then with the left elbow towards the right knee. The knees should move towards the elbow at the same time as you move your elbow. Crunch your abs during the move.  Do 50 reps for three sets.

Incline Board – With your head elevated, perform the same exercise as in the decline board crunches. This exercise is not a repeat of the decline exercise, but tends to work the abs differently.

Roman Chair Sit-Ups – Using the Roman Chair where there is support for your legs only, perform slow sit-ups. Do 10 reps, three sets.

Roman Chair Back Raises – Assume the reverse position from the sit-ups. Lower your head towards the floor then raise your upper body while contracting your lower back muscles.  Do 10 reps, three sets.

Leg Raises – In a supine position on the mat with your arms at your sides, keep your legs straight while raising them slowly to about two feet off the floor. Hold that position for a five count, lower and repeat.  Do 20 reps for three sets.

Compound Leg Raises – In a supine position on the mat with your arms at your sides and keeping your legs straight, elevate your feet about two feet off the floor. Separate your feet until they are three feet apart and hold for a five count, bring them back together, lower and repeat for 20 reps. Perform three sets.

Diet

Exercises may build the muscle, but diet will display the results. You have to rid yourself of all underlying fat around your middle (and everywhere else) for all your hard work to reveal itself. Don’t hide those muscles away under layers of fat!
Your diet should consist of protein, the right kind of fats, complex carbohydrates and fiber. Protein – 25% of calories consumed. Carbohydrates – 40% of calories. Fats and Fiber – make up all the rest of your calories.

  • Avoid any simple carbohydrates: Refined sugar, refined flour, artificial sweeteners.
  • Minimize caffeine and alcohol.
  • Take supplements, like spirulina, chlorella, stabilized rice bran
  • Quality Bio Protein, mixed with water or raw milk
  • Kelp tablets
  • Lipotropic amino acids (Lipo3 Compound)
  • Wheat Germ Oil

Motivation

Let’s make this simple: Just think of how good you are going to look in your bathing suit and the admiring glances you’ll receive from both sexes!  Not to mention the benefits to your overall health.

Getting a flat stomach and toned abs requires religious exercising combined with a careful diet to reveal your buffed muscles. As long as you keep up the momentum, you’ll see results pretty quickly. Your persistence and consistency will really pay you dividends.

To add a final ingredient and to supercharge your results I recommend the Flex Belt, a medical grade Ab Toning device.

 

Flex Belt – Electronic Muscle Stimulation (EMS)

The Flex Belt Uses Electronic Muscle Stimulation.  What is it?

A technological breakthrough to efficiently and electronically build muscle.  100% Medical Science.

Electrical muscle stimulation (EMS) is not all that new. It  was discovered in 1791 when an Italian scientist applied an electrical current to a muscle group, and discovered that the muscles flexed.

Flex Belt contractions

Flex Belt contractions

Following many years of usage in the medical industry, EMS devices such as The Flex Belt are now available for home use to improve muscle strength and physical appearance.

The original EMS devices were created for physical therapists, to help their patients with muscle growth and recovery. Today’s modern, EMS devices like the Flex Belt, are used for toning, strengthening and firming muscles plus enhancing performance in athletes and participants in a wide range of sports. The Flex Belt achieves this by targeting the oblique and abdominal core muscles, that when strengthened, can improve athletic prowess and even sexual stamina.

“When you use the Flex Belt EMS technology on your core you will tone your muscles, you will feel better in your clothes, your posture will improve, you’ll move better, you’ll feel better, and you’ll continue to make advances over time with consistency.” Dr. Frank Cohen – Renowned Chiropractor

In the 1960’s a group of Soviet sports scientists applied EMS in the training of elite athletes and claimed a 40 percent strength increase. Although the EMS devices of yesteryear were poorly understood, today’s versions can pinpoint muscle cells, blood vessels and nerves, making them a major technological advancement for injury recovery, and athletic training.  This is a good reason to purchase devices from reputable companies – some of which are FDA cleared, like the Flex Belt.

San Francisco 49er All Star, Jerry Rice explains The first time that I used it I was very surprised because it was working those muscles that I had been trying to work with crunches and I got the results that I wanted.”

Many of the EMS devices are built to improve strength, but are also marketed to individuals that simply want to look better. For example, the Flex Belt is designed to give the user a more toned and firm stomach, while the The Flex Mini is designed to help women tone and tighten the buttocks and backs of thighs.  The makers of the Flex Mini state that it literally works the same muscles as when doing squats, lunges, stiff leg dead lifts, plies, butt blaster, and hamstring curls.

Firm buttocks and thighs

Both the Flex Belt and the Flex Mini are backed by a 60-day money back guarantee and can be purchased on their respective websites, www.theflexbelt.com and www.flexmini.com, for $199.99

Rock Hard Abs – How To Get Them

Just Movie Magic or Real??

The movie (2007) “300” was the story of the Spartans who held back the mighty Persian horde at the pass of Thermopylae. The Spartans, led by their King, Leonidas, were the front line for a small band of Greeks who blocked that mountain pass so the invading Persians couldn’t descend into Greece.

It was a heroic movie and the cast, headed by Gerald Butler as Leonidas, looked the part.  The actors playing the Spartans all had these amazing rock hard abs, and if you’re anything like me, I bet you found yourself wondering how they got such a great look! Is it all from ab workouts?

More movies which shows actors, like Brad Pitt, who have rocked their abs is (2004) Troy and (2010) Prince of Persia – The Sands of Time, which shows how Jake Gyllenhaal transformed himself from a “normal” guy to Prince Dastan (an orphan in the Persian Empire adopted by the king) who mastered the art of developing his abs.

Brad Pitt & Gerard Butler Abs
But guess what? The secret to having those amazing abdominal muscles that looked flexed all the time is getting an animator to doctor the film. Hey, I’ve seen photos of Butler and Gyllenhaal and they don’t have the rock hard abs as shown in that film, nor do the other actors . . . at least not the constantly flexed look we saw in the movie! So, it’s some movie magic, not just ab workouts.

The real secret on how to get rock hard abs lies in two things “ab workouts” and “diet.” Actors like Gerard Butler, Brad Pitt and Jake Gyllenhaal obviously include ab workouts and diet in their routines.

Ab Workouts
You have to work your midsection correctly in order to build those abdominals. Then you have to diet to rid your body of subcutaneous fat so those abs can be displayed. For a way to build those chiseled abs, we turn to real champions, like Brian Wade and Jill Wade, with real abdominal development and share their secrets.

The abdominals are only one muscle group in several that make up your “core.” The obliques and lower back are also important parts of what make up you midsection. All of these muscles should be worked and developed.

Fortunately, a time saving targeted device “The Flex Belt” can help you flex and define just the right muscles, building your core muscles to develop those abs you want so badly.

Video – The Flex Belt In Action

See The Flex Belt in action…

Ab Workouts you’ll enjoy.  Ab workouts you’ll find time for…

See more at the official Flex Belt site – click here


Flex Belt – Review

Review Summary:

Few problems are as widespread and as frustrating as the problem of an inadequately toned midsection. But as individuals everywhere vow to fight flab there is one product that is emerging as an incredibly helpful tool. Known as the Flex Belt®, this adjustable abdominal toning belt is making a huge difference in the lives of many, many users. An FDA cleared class II medical device, the Flex Belt utilizes the amazing Electric Muscle Stimulation or EMS technology in order to give users the chance to make significant toning progress without taking extra time out of their days.

Flex Belt contractions

Flex Belt contractions

The Flex Belt is able to promote abdominal firming and toning without an investment of time and energy on the part of the user precisely because of its use of EMS toning technology. This technique relies not upon the motion of the user’s body but on the emission of intermittent electric pulses, which act to repeatedly contract and relax the muscles, thereby mimicking the activity of normal exercise. This passive approach to toning makes it possible for users of the Flex Belt to firm and tone their midsections while they continue to go about their normal daily business: cleaning the house, doing paperwork, or even relaxing while the Flex belt is giving their abdominal muscles a real workout. This is especially true because of the Flex Belt’s inconspicuous design and its ability to go unnoticed under users’ daily clothing. Think about it: you could give your midsection a toning regimen while at your desk, on your couch, or cooking in your kitchen!

If FDA clearance for the Flex Belt is not enough to give consumers confidence about this product, the results of clinical trials might be. The Flex Belt has been tested in at least one study and the results show that this EMS device really does work. However, as much as we have to say about the Flex Belt there is no real need for you to only take our word for it. If you want to keep reading our review here you are more than welcome to, but if you’d rather go straight to the source, simply visit www.theFlexBelt.com, the official website of this incredible device.

Click here to see how the Flex Belt can change the way you view abdominal toning

Medical Grade Technology:

Sometimes when people first hear about Electric Muscle Stimulation and how it actually works they don’t quite fully grasp the implications of this technology. However, the facts are quite simple and they speak for themselves. EMS has been around for decades, primarily as a rehabilitative medical tool, yet with the Flex Belt one of the most successful EMS manufacturers is offering their amazing toning technology to retail consumers for basic toning purposes. This manufacturer is a seasoned veteran when it comes to EMS, with their devices in over 5,000 clinics worldwide.

As we have previously mentioned, the logic behind EMS is quite simple: rather than moving your body in order to repeatedly tighten and release the muscles you simply turn on an EMS device such the Flex Belt and allow its gentle microcurrents to perform that contracting and relaxing cycle. And just as an active exercise routine is customizable, the Flex Belt offers variable intensity settings from 1 to 150 so that you can make sure your EMS toning regimen fits your needs and limitations.

If you are interested in hearing more about how effective EMS is, consider the test performed on the Flex Belt. A particular study produced the following results:

  • 100% of participants reported that their abs felt more toned
  • 92.3% of participants felt an increase in the firmness of their abdominal muscles

Thus, when you purchase the Flex Belt, you aren’t just purchasing a good idea. Rather, you are purchasing something that has been tested in a clinical setting. This is not to mention the fact that the manufacturers of the Flex Belt are so confident in its efficacy that they back the device with a 60-day money-back satisfaction guarantee.

Click here to learn more about how the Flex Belt has worked for so many individuals

Lifestyle:

Few of us are unaware of just of difficult it can be to keep the human body in shape. Otherwise, why would the fitness and weight loss industry be so large and continue to grow? But amid all the potentially worthwhile and even necessary nutrition programs for promoting the shedding of belly fat and muscle toning, the vast array of exercise products and programs designed to target this area can often be identified as exhibiting certain deficiencies. Some require access to unique pieces of equipment. Others require that participants learn some odd or difficult motion or routine. Still others must be performed in front of an instructional video or else participants simply cannot follow do the routines correctly. But, no matter what, the vast majority of these products have in common one particular characteristic: the investment of time and energy. And when busyness or certain physical limitations make it difficult, even impossible, for certain individuals to meet their toning goals, it is no wonder that some of them turn to the technique that allows them to promote toning without moving their bodies an inch or without taking time out of their other daily activities. The Flex Belt and its EMS technology are truly making a huge difference for these individuals.

Website In Focus:

We think you will find a visit to the official website for the Flex Belt, www.theFlexBelt.com, to be quite enlightening. Along with an appealing design, the site offers scads of helpful information, from product testimonials and clinical trial results to an interesting introductory video and clear online ordering details. Among the testimonials are some incredible reviews from magazines such as Cosmopolitan as well as endorsements from the likes of Hall of Fame wide receiver Jerry Rice. Jerry is of the opinion that the Flex Belt and its EMS technology are truly worthwhile, as is ex-Atomic Kitten Liz McClarnon and exercise and sport science professor John Porcari. Furthermore, when you visit www.theFlexBelt.com you’ll learn more about the aforementioned 60-day money-back guarantee and 2-year warranty. You will also get a clearer picture of the bonus materials included with the purchase of a Flex Belt. These include a complimentary one-year magazine subscription, a meal-planning guide, and more.

Click here to visit the official Flex Belt website and prepared to be impressed

Cost:

The cost of a single Flex Belt is $199.99, which is quite reasonable in view of the device’s convenient and effective nature. However, there is more good news in this regard. If you decide to expand the reach of EMS technology in your life or in the lives of your friends and family by ordering multiple Flex Belts or other Flex products, you’ll get each of those extra devices for only $129.99 each.

Firm buttocks and thighs

The other amazing Flex EMS products include the Flex Mini® and the Flex Arms®. And, in case you were wondering, yes, all of these extra products will also be covered by the incredible 60-day satisfaction guarantee and 2-year warranty policies. In other words, you can give the gift of convenient toning as well as the gift of real assurance on the part of the manufacturer. Plus, if your arms, backside, or other areas need toning work, you can give yourself the gift of worthwhile toning measures in regard to these other difficult trouble spots.

What are you waiting for?

Positives:

  • Medical grade EMS toning apparatus for only $199
  • Supported by an incredible 60-Day Money Back Guarantee
  • Wonderfully discreet and convenient toning method
  • Focuses firming and toning benefits on the difficult midsection
  • FDA cleared class II medical device
  • Clinical trial demonstrates it offered benefits for 100% of participants

Negatives:

Click here to get on your way to real toning for your midsection