How to Lose Abdominal Fat

“Middle Age Spread”

“Middle Age Spread” is the term used to describe deposits of fat that start to appear about our abdomens as we reach middle age. Originally thought to be a benign sign of the more sedentary lifestyle that comes with a relaxed career and family life, it is now understood that the buildup of abdominal fat is potentially harmful to our health. Of course, with a pre-dominant diet of junk food younger people can have a buildup of harmful abdominal fat. So it is not just restricted to the middle aged.


There are direct links between abdominal fat and Type 2 Diabetes, heart disease, hypertension, some forms of cancer and a variety of organ problems.

There are two types of abdominal fat: Subcutaneous, which is the fat that you can grab with your hands (your so-called “love handles”) and is just under the skin; and visceral fat, the fat surrounding the intestines and abdominal organs. A buildup of visceral fat is distinctly more harmful. So there are more reasons than only for the sake of your appearances that we should learn how to lose abdominal fat. Fortunately, both types of abdominal fat can be lost readily through dieting and exercise. By altering what we eat and how much we eat, our bodies will begin to burn up the excess adipose deposits.

Exercise speeds up our metabolism and develops muscle tissue, each of which contributes to losing both types of abdominal fat.

Dieting to Lose Abdominal Fat

It is important to note that going on a greatly reduced calorie diet can be counterproductive. Relics of our ancient Paleolithic metabolism responds to extreme calorie reduction by storing more fat because it thinks starvation may be around the corner. Talk about basic instincts!

With that in mind, it makes more sense to reduce our intake to between 1,800 and 2,000 calories per day, which is slightly below maintenance levels.

It is important to also maintain a diet log, keeping track of everything we eat so we have an accurate measure of caloric intake. Make one up for a week or so prior to beginning the fat loss diet, then cut calories accordingly. These days it’s easy to do a photo-log – simply take a photo on your phone before you start eating.  Don’t cheat!

It is also very important not to eat “bad” carbohydrates or oils. Refined sugars, starches and grains are sources of simple carbohydrates and will sabotage your dieting. Stay away from bread made from flour of any type, pasta and processed rice. In general, if it’s white leave it out.

Don’t eat processed foods. Generally defined as those that only require warming before serving. These are usually filled with chemical preservatives, including high-fructose corn syrup. Chances are that, if it’s in a box or packet then it contains ingredients you should avoid.

Your diet should mainly consist of fresh fruits and vegetables, unprocessed meats, poultry and fish. Alcohol consumption (empty calories converted to sugar by our metabolism) should also be minimized.

When you first begin your diet, restrict your carbohydrate intake to about fifty grams per day (buy a calorie and carbohydrate counter) until your weight begins to drop. After your weight nears your target, you may begin to slowly elevate your carb intake until you stop losing abdominal fat. This will probably be your maintenance point.
As you begin your exercise program, your protein intake should rise to about 25% of your caloric intake. Good protein-rich foods are: Eggs, organ meats, unprocessed beef, pork and chicken, fish, beans and other legumes.

Soy is not a good source of protein since it isn’t a good biological match to our bodies. This usually necessitates a huge consumption of soy products to derive all the essential amino acids necessary for tissue building and fat metabolizing.

Exercising to Lose Abdominal Fat

Strength and resistance training will build your muscles and increase the calorie consumption of your system. Muscles require more energy than fat – three times as much in fact.

Join a local health and fitness club or the YWCA and have a trainer set up a program of weight training. Minimize the cardiovascular exercises because they don’t really burn fat, but instead diminish muscle tissue.

Finally, remember you can use an accessory like the Flex Belt to tighten and tone those newly revealed abs.

Video – The Flex Belt In Action

See The Flex Belt in action…

Ab Workouts you’ll enjoy.  Ab workouts you’ll find time for…

See more at the official Flex Belt site – click here

Flex Belt – Review

Review Summary:

Few problems are as widespread and as frustrating as the problem of an inadequately toned midsection. But as individuals everywhere vow to fight flab there is one product that is emerging as an incredibly helpful tool. Known as the Flex Belt®, this adjustable abdominal toning belt is making a huge difference in the lives of many, many users. An FDA cleared class II medical device, the Flex Belt utilizes the amazing Electric Muscle Stimulation or EMS technology in order to give users the chance to make significant toning progress without taking extra time out of their days.

Flex Belt contractions

Flex Belt contractions

The Flex Belt is able to promote abdominal firming and toning without an investment of time and energy on the part of the user precisely because of its use of EMS toning technology. This technique relies not upon the motion of the user’s body but on the emission of intermittent electric pulses, which act to repeatedly contract and relax the muscles, thereby mimicking the activity of normal exercise. This passive approach to toning makes it possible for users of the Flex Belt to firm and tone their midsections while they continue to go about their normal daily business: cleaning the house, doing paperwork, or even relaxing while the Flex belt is giving their abdominal muscles a real workout. This is especially true because of the Flex Belt’s inconspicuous design and its ability to go unnoticed under users’ daily clothing. Think about it: you could give your midsection a toning regimen while at your desk, on your couch, or cooking in your kitchen!

If FDA clearance for the Flex Belt is not enough to give consumers confidence about this product, the results of clinical trials might be. The Flex Belt has been tested in at least one study and the results show that this EMS device really does work. However, as much as we have to say about the Flex Belt there is no real need for you to only take our word for it. If you want to keep reading our review here you are more than welcome to, but if you’d rather go straight to the source, simply visit, the official website of this incredible device.

Click here to see how the Flex Belt can change the way you view abdominal toning

Medical Grade Technology:

Sometimes when people first hear about Electric Muscle Stimulation and how it actually works they don’t quite fully grasp the implications of this technology. However, the facts are quite simple and they speak for themselves. EMS has been around for decades, primarily as a rehabilitative medical tool, yet with the Flex Belt one of the most successful EMS manufacturers is offering their amazing toning technology to retail consumers for basic toning purposes. This manufacturer is a seasoned veteran when it comes to EMS, with their devices in over 5,000 clinics worldwide.

As we have previously mentioned, the logic behind EMS is quite simple: rather than moving your body in order to repeatedly tighten and release the muscles you simply turn on an EMS device such the Flex Belt and allow its gentle microcurrents to perform that contracting and relaxing cycle. And just as an active exercise routine is customizable, the Flex Belt offers variable intensity settings from 1 to 150 so that you can make sure your EMS toning regimen fits your needs and limitations.

If you are interested in hearing more about how effective EMS is, consider the test performed on the Flex Belt. A particular study produced the following results:

  • 100% of participants reported that their abs felt more toned
  • 92.3% of participants felt an increase in the firmness of their abdominal muscles

Thus, when you purchase the Flex Belt, you aren’t just purchasing a good idea. Rather, you are purchasing something that has been tested in a clinical setting. This is not to mention the fact that the manufacturers of the Flex Belt are so confident in its efficacy that they back the device with a 60-day money-back satisfaction guarantee.

Click here to learn more about how the Flex Belt has worked for so many individuals


Few of us are unaware of just of difficult it can be to keep the human body in shape. Otherwise, why would the fitness and weight loss industry be so large and continue to grow? But amid all the potentially worthwhile and even necessary nutrition programs for promoting the shedding of belly fat and muscle toning, the vast array of exercise products and programs designed to target this area can often be identified as exhibiting certain deficiencies. Some require access to unique pieces of equipment. Others require that participants learn some odd or difficult motion or routine. Still others must be performed in front of an instructional video or else participants simply cannot follow do the routines correctly. But, no matter what, the vast majority of these products have in common one particular characteristic: the investment of time and energy. And when busyness or certain physical limitations make it difficult, even impossible, for certain individuals to meet their toning goals, it is no wonder that some of them turn to the technique that allows them to promote toning without moving their bodies an inch or without taking time out of their other daily activities. The Flex Belt and its EMS technology are truly making a huge difference for these individuals.

Website In Focus:

We think you will find a visit to the official website for the Flex Belt,, to be quite enlightening. Along with an appealing design, the site offers scads of helpful information, from product testimonials and clinical trial results to an interesting introductory video and clear online ordering details. Among the testimonials are some incredible reviews from magazines such as Cosmopolitan as well as endorsements from the likes of Hall of Fame wide receiver Jerry Rice. Jerry is of the opinion that the Flex Belt and its EMS technology are truly worthwhile, as is ex-Atomic Kitten Liz McClarnon and exercise and sport science professor John Porcari. Furthermore, when you visit you’ll learn more about the aforementioned 60-day money-back guarantee and 2-year warranty. You will also get a clearer picture of the bonus materials included with the purchase of a Flex Belt. These include a complimentary one-year magazine subscription, a meal-planning guide, and more.

Click here to visit the official Flex Belt website and prepared to be impressed


The cost of a single Flex Belt is $199.99, which is quite reasonable in view of the device’s convenient and effective nature. However, there is more good news in this regard. If you decide to expand the reach of EMS technology in your life or in the lives of your friends and family by ordering multiple Flex Belts or other Flex products, you’ll get each of those extra devices for only $129.99 each.

Firm buttocks and thighs

The other amazing Flex EMS products include the Flex Mini® and the Flex Arms®. And, in case you were wondering, yes, all of these extra products will also be covered by the incredible 60-day satisfaction guarantee and 2-year warranty policies. In other words, you can give the gift of convenient toning as well as the gift of real assurance on the part of the manufacturer. Plus, if your arms, backside, or other areas need toning work, you can give yourself the gift of worthwhile toning measures in regard to these other difficult trouble spots.

What are you waiting for?


  • Medical grade EMS toning apparatus for only $199
  • Supported by an incredible 60-Day Money Back Guarantee
  • Wonderfully discreet and convenient toning method
  • Focuses firming and toning benefits on the difficult midsection
  • FDA cleared class II medical device
  • Clinical trial demonstrates it offered benefits for 100% of participants


Click here to get on your way to real toning for your midsection